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This is a great question, and the answer really depends on your body and what you're hoping to achieve

10.1016/j.drudis.2023.103597 [DOI] [PubMed] [Google Scholar] Pinson K

Monitoring for Adverse Reactions Users should monitor for potential glutathione side effects and report unusual symptoms promptly

In higher plants, glutathione transferases (GSTs) are grouped into ten classes, of which four (tau, phi, dehydroascorbate reductase, and lambda) are specific to plants

SomasundaramVBasudharDBharadwajGNoJHRidnourLAChengRYSet alMolecular Mechanisms of Nitric Oxide in Cancer Progression, Signal Transduction, and Metabolism

Quick Answer: For the vast majority of people, glutathione prevents grey hair by neutralizing the hydrogen peroxide that bleaches hair follicles