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Regardless of its origin, vitamin D undergoes two steps: first, in the liver, it is hydroxylated by 25-hydroxylase (CYP2R1) to form 25-hydroxyvitamin D [25(OH)D], and subsequently, in the kidney, it is hydroxylated by 1-hydroxylase (CYP27B1) to generate the biologically active form, 1,25-dihydroxyvitamin D [1,25(OH)D] (6)

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PloS One 9 (2), e86075

Other moderate sources include hazelnuts, almonds, and fresh parsley

doi: 10.3389/fimmu.2021.578386 245 HuangJZhangJWangXJinZZhangPSuHet al