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Who Is Most at Risk for Vitamin B1 Deficiency?People most at risk for vitamin B1 deficiency include those who eat a diet high in refined carbohydrates or have alcohol use disorder

The body stores B12 primarily in the liver, which contains approximately 50-90% of the body's B12 reserves

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Oral capsules or tablets generally require cool, dry, and light-protected storage

Morning dosing is recommended for bioavailability and circadian alignment, not because the compound causes wakefulness or disrupts sleep when taken at other times

Vitamin B12, also known as cobalamin, plays a crucial role in: Red blood cell production Nerve function DNA synthesis Energy production and metabolism A deficiency in Vitamin B12 can lead to fatigue, anemia, nerve damage, and cognitive issues