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Practical Tips for Safe and Effective Sauna Use Now that you understand how saunas work, these practical guidelines will help you use sauna therapy safely and effectively: Hydration and Electrolytes Stay Hydrated: Drink 1620 ounces of water before and after each sauna session to replace what you lose in sweat
Lata et al
This balance supports beneficial vasodilation without the tissue damage associated with excessive nitric oxide production during inflammatory states
doi: 10.1016/j.intimp.2017.03.027
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It causes neurological damage in diseases such as Lewy Body Dementia, Parkinsons and in a condition known as Neurogenic Orthostatic Hypotension
