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Supplementing with L-carnitine may also play a role in recovery from strenuous exercise

Changes in mental status are thought to be caused by the liver failing to detoxify neurotoxic compounds like ammonia

A paper published in Nutrients concluded that taking both creatine and carnitine has a positive effect on muscle growth

L-carnitine helps fatty acids feed energy during exercise

Beyond its critical role in fat metabolism, L-carnitine is also involved in: Energy Production By facilitating the transport of fatty acids, L-carnitine helps the body use fat as a fuel source, which can spare muscle glycogen and enhance endurance during exercise

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