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When B12 levels become too low, people may experience symptoms such as: Fatigue or low energy Memory or concentration problems Numbness or tingling in the hands and feet If B12 deficiency becomes severe and lasts a long time, it can lead to nerve damage

Food bypasses where most nutrients are absorbed, leading to deficiencies

In many cases, Vitamin B12 supplementation can help alleviate neuropathy-related pain

In these cases, she says oral vitamins wouldnt have a great enough effect on their levels, so giving the vitamins intravenously or intramuscularly will bypass the gut and get the vitamins directly into the blood stream where they can then be absorbed into their cells

Staying well hydrated and a balanced diet may help

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