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The large majority of us, however, take our vitamins at different times every day - following the much less diligent "whenever I remember to take them" schedule

Medical guidance is recommended to ensure appropriate dosage and minimise risks

A 2019 study found that vitamin B12 supplementation can be associated with an increased risk of colon cancer in older adults when taken at high doses

These B vitamins work together as coenzymes, helping to activate enzymes responsible for processes like creating energy, building DNA, and supporting your nervous system

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Therefore, its purification is a crucial step where bulk of water is purified through distillation and reverse osmosis process in order to make it free from bacteria and pyrogens