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Bolte, S., Girdler, S
& Green, D
Hope KJ, Jin L, Dick JE
Koller K, Brown T, Spurgeon A, Levy L
J Hum Reprod Sci (2011) 4:1023
For most individuals, consuming beef liver once or twice weekly in moderate portions (50100 grams) would easily satisfy B12 needs whilst also providing other valuable nutrients such as iron, vitamin A, and folate
