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These findings support the hypothesis that the experimental LC supplementation protocol is more effective than the traditional "classic" protocol in improving endurance performance through enhanced fat oxidation, more efficient cardiovascular function, and reduced perceived exertion
Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise
10.1016/j.jad.2019.11.122 36
A total of 47 subjects were enrolled and randomly assigned to the placebo group (n = 24) and to the L-carnitine group (n = 23)
