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A clinical trial demonstrated that 8 weeks of consecutive magnesium supplementation significantly increased sleep duration and reduced sleep latency in elderly individuals.10 In addition, magnesium treatment for patients with alcohol dependence (who often have magnesium metabolic disorders) using the PSQI significantly reduced the sleep onset latency, which decreased from an average of 40.6 min before treatment to 21.7 min ( P =0.03), and improved the subjective sleep quality.81 Interestingly, a study identified a negative correlation between magnesium intake and daytime sleepiness in women, but not in men

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In women, GH performs essential functions maintaining bone strength, skin firmness, and mental sharpness, particularly as estrogen diminishes with age

407 Selecting potential subgroups for chemotherapy de-escalation still needs further validation

Howe SE, Lickteig DJ, Plunkett KN, et al

It directly scavenges reactive oxygen species (ROS), thereby reducing oxidative stress and cellular damage