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doi: 10.1093/hmg/7.4.619

PMC 3801446

2021: A systematic review of 11 RCTs in 203 adults found some improvements in VOmax and peak power, but no studies showed benefit for moderate-intensity exercise [3][61]

10.1093/ndt/gfk056 4 BarrettE

Puede formar parte de estrategias orientadas a resistencia, tonificacin y control de peso dentro de un estilo de vida saludable
