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This adaptive thermogenesis can make sustained weight loss difficult and contributes to weight regain after dieting

Red Blood Cell Production: Sufficient B12 is essential for making healthy red blood cells, which support oxygen transport throughout the body
(PubMed) Dehghan M, Akhtar-Danesh N, McMillan CR, Thabane L

however, the only statistically significant difference was between the LD control group and both groups switched from WD to LD, regardless of their treatment (Supplementary Fig
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