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Suspected adverse reactions to vitamin B12 treatments can be reported via the MHRA Yellow Card scheme

1 Deficiency is often due to a lack of B12 foods in the diet, absorption issues, and/or genetic mutations that affect uptake

Signs of B12 deficiency: Oral B12 supplements require absorption through the gastrointestinal tract

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Get Good Sleep Sleep deprivation tends to suppress IGF-1 levels, and sleep quality also tends to decline with age

It can lead to complications like blurred or disturbed vision, breathlessness and dizziness, mouth ulcers and tongue swelling, changes in the way you walk and move, and pale or jaundiced skin