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Glutathione, oxidized (GSSG): GSSG is formed when two molecules of glutathione (GSH, the reduced form of glutathione) are linked together by a disulfide bond (-S-S-)

Additionally, adequate hydration is vital for optimizing recovery processes (Thomas, Erdman, and Burke 2016 )

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Some foods contain natural compounds that support healthy epigenetic characteristics:4 Green Tea (Polyphenols): Green tea has epigallocatechin gallate (EGCG), which helps support healthy DNA methylation and cell function

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