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[DOI] [PMC free article] [PubMed] [Google Scholar] 5.Josephson M

Ashwagandha: Is it helpful for stress, anxiety, or sleep

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As a proposed zonulin antagonist and tight-junction regulatory peptide, the use of LA may prove useful for other patient indications given current data in both small and large animal models of injury

Users who run continuous high-dose protocols often report diminishing returns, while those who cycle seem to maintain consistent responses over months and years of use