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Food folate sources to prioritize: dark leafy greens (spinach, kale, Swiss chard one cup of cooked spinach provides approximately 260mcg of folate), lentils (one cup cooked = approximately 358mcg), asparagus, avocado, beets, Brussels sprouts, broccoli, edamame

Our team will ensure that any necessary precautions are taken to tailor your care appropriately

Glutathione may help brighten and even out skin tone in some people, but it does not lighten your natural, genetically determined skin colour

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Orchard TS, Larson JC, Alghothani N, et al

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