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In such cases, your GP may consider additional markers such as methylmalonic acid (MMA) or homocysteine , which are more sensitive indicators of B12 adequacy

The assessment process involves discussing your medical history, current health status and any medications youre currently taking

While contemporary literature has examined accounting for water (see Jollands & Quinn, 2017 for an Irish case), Jack and Napier highlight that opportunities exist for fully historical studies of how water was or often was not accounted for in the past (2023, p

Once youve chosen the type of B12, the next step is deciding how it will be administered

The peptide also promotes collagen production, which is vital for repairing connective tissue, ligaments, and tendons

Here are some rapid-fire answers from our team