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Whats more important for meeting iron needs as a vegan is to include foods high in vitamin C with meals which increases iron absorption from other foods at that meal
5.3 Micronutrient antioxidants used in IBD therapy Micronutrient antioxidants in IBD therapy include vitamins E and C, reduced glutathione, and selenium, as shown in Table 3
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Bartholmey SJ, Sherman AR (1986)
