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Description
Vegans can only obtain this vitamin from supplements or fortified foods, and its intake is essential and vitally important at all stages of life
doi: 10.1016/j.cell.2015.08.030 2 ChoutkaJJansariVHornigMIwasakiA
Postharvest Biol Technol 48:163171 Fankhauser H, Brunold C (1978) Localization of adenosine 5-phosphosulfate sulfotransferase in spinach leaves
Choline is an essential nutrient that has a number of vital biological functions (see the article on Choline)
Fruits, vegetables, nuts, seeds, and lean proteins are generally good sources of glutathione precursors
This is not deception in most cases
