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[18] L-carnitine is water-soluble and can be taken with or without food, though some individuals find that taking it with meals reduces gastrointestinal discomfort

Vitamin C is well-documented as an immune system booster

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doi: 10.1016/S0070-2153(06)77002-8

You should avoid or consult a professional if you: Are sensitive to stimulants Have cardiovascular issues Have high blood pressure Are pregnant or breastfeeding Common Myths About L-Carnitine and Caffeine Myth 1: It burns fat without exercise Reality: These supplements support fat metabolism but work best with training

Pair it with soft peach blush and a sheer lip gloss for a fresh daytime look, or elevate it with a bold eyeliner for evenings out