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Here are the detailed recommendations based on clinical studies

Reduced muscle damage: L-carnitine may help to reduce muscle damage and speed up recovery after exercise

L-carnitine supplementation in breast-feeding mothers has not been clinically studied

Water, Lcarnitine, acidity regulators citric acid and malic acid, lemon emulsion (aroma, colouring agent E-104 - may have an adverse effect on activity and attention in children), preservative potassium sorbate, D-calcium pantothenate (vitamin B5), preservative sodium benzoate, sweeteners acesulfame K and sucralose, pyridoxine hydrochloride (vitamin B6), sweetener steviol-glycosides

9A) and SIRT3 overexpression enhanced its enzymatic activity (Fig

Critical Reviews in Oncology/Hematology