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Shellfish (Clams, Oysters, Crab): Seafood provides a rich source of bioavailable B12

Neglecting responsibilities: failing to meet obligations at work, school or home

Diet-related: If your vitamin B12 deficiency is caused by a lack of vitamins in your diet, you may be prescribed vitamin B12 tablets to take every day between meals

These can make daily life hard, as B12 is key for energy and brain health

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Water is one of the most essential reagents in any laboratory or pharmaceutical facility