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(available at: [DOI] [PMC free article] [PubMed] [Google Scholar] Iommiello VM, Albani E, Di Rosa A, Marras A, Menduni F, Morreale G, Levi SL, Pisano B, Levi-Setti PE.2015

Dietary sources include red meat, dairy, and fish, though vegans and those with low natural production may benefit from supplementation

But unless you have a specific allergy to soy, theres no reason why you cant enjoy it just like millions of other people throughout the world, vegans and meat-eaters alike

L-carnitine is primarily synthesized in the liver and transported via the bloodstream to cardiac and skeletal muscle, which rely on L-carnitine for fatty acid oxidation yet cannot synthesize it (8)

While the body can synthesize it, certain conditions such as high-energy demands or specific health conditions may necessitate supplementation to meet the bodys needs