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If you're looking for foods fortified with B12, breakfast cereals as well as some soy and other plant milks are good bets

Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

As per my doctor, my thyroid level(20.6) which is a very high count and is the root cause for all my abdominal/gastric issues

En Enfermera Buenos Aires vemos este error a menudo: todas las IM son iguales

A systematic review covering 36 studies from 1993 to 2024 (PMC 12313605) confirmed healing benefits across gut, musculoskeletal, and neurological tissue