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Remember, the goal isnt perfection, its progress

10.1016/j.jnutbio.2021.108782 J

Extravirgin olive oil up-regulates CB(1) tumor suppressor gene in human colon cancer cells and in rat colon via epigenetic mechanisms

Carnitine can help the heart adapt to the disease environment via metabolic reprogramming by regulating changes in oxidative metabolism, glycolysis and ATP production in the damaged myocardium [287]

It also encourages healthy cognitive function and promotes healthy cellular energy metabolism, so your mind stays as strong as your muscles
