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The inhalation of hydrogen is considered safe at concentrations of up to 80 %, as to ensure sufficient O 2 concentrations [30]

Incorporate antioxidant-rich foods into your diet, engage in regular physical activity, manage stress, and consider supplements like N-acetylcysteine (NAC)

Most people notice the changes in stages: Within the first month: Skin typically feels softer and more hydrated, and the complexion looks fresher, though visible whitening at this stage is still subtle

M., Pereira-Morales, A

Study population