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Moreover, a study of 87 young and middle-aged adults [36], as well as another study of 355 healthy young female students [37], found a positive association between VitB12 and sleep, with higher dietary intake of VitB12 associated with better sleep

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all of us also have a wealth of experience working with athletes across a broad variety of sports, ranging from recreationally active people to professional athletes

Journal of Cosmetic Dermatology, 9(3), 191198

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The importance of vitamin B12 in adult health is huge