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Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a vital role in many bodily functions including DNA, red blood cells, and nerve cell production

Injections can also be painful if you dont have the right technique

Not recommended

While some plant-based foods are fortified with B12, like certain cereals or plant-based milk, these may not provide sufficient amounts for optimal health

The 30% reduction in total cholesterol observed in research studies indicates significant improvements in lipid metabolism

NAD+ therapy (injections/IVs) excels, boosting levels, mitochondrial function, and energy.[20][21] Clinical evidence shows improvements in fatigue and metabolic markers, with some studies reporting enhanced quality of life