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You might notice a dip in your afternoon energy or feel like your recovery after a workout takes longer than it used to
Obesity is characterized by a decrease in anti-inflammatory/atheroprotective adipokines and an increase in proinflammatory/atherogenic adipokines (139)
Biomarkers for endothelial function, insulin sensitivity, intracellular signaling, maintaining DNA integrity , inflammation, metabolic flexibility, mitophagy (recycling old and damaged mitochondria) and cellular senescence (also called "zombie cells" as these cells have lost proper function, harm nearby cells and do not die off) are all improved
People aiming for appetite control or prevention of weight gain without significant weight loss
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If you're in India, higher pollution exposure in metro cities can mean your body is working with a bigger antioxidant deficit to begin with, which can affect your personal timeline either way
