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Take Creatine before, during, or after your workout The most often-cited studies of creatine monohydrates benefits suggest that it is more beneficial to consume after a workout to achieve the greatest increases in muscle size, and subsequent exercise performance

Adjust your dose or consult a doctor if you feel discomfort

Bidirectional regulation of total flavonoids of Astragalus on anti-inflammatory immunity of macrophages RAW264.7 (in Chinese)

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Pathogenesis of MASLD is closely related to metabolic syndrome

Simultaneously, ROS accumulation disrupts the mitochondrial membrane, exacerbating energy metabolism disorders by impairing mitochondrial dynamics (fusion/fission imbalance) and quality control systems, such as autophagy inhibition [26]