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doi:10.1007/s00394-024-03334-w Ubbink J, Levine AS
Whole soy foods : Soybeans and their derivatives, like tofu and tempeh, contain isoflavones, which may mimic estrogen in the body and can alleviate hot flashes
Hormones: Steroid hormones were discussed earlier with the top 10 prescription drugs, but we cannot forget about other hormone prescriptions especially estrogen containing drugs
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Fennel May help to support digestive issues by helping to relax intestinal spasms, stomach cramping, and encouraging the appetite
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