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Only a few studies did not show a significant difference in muscle carnitine levels [21], muscle and plasma lactate concentration [21,22], VO 2 [21,23,24] and physical performance [22,25]

Here diet is an essential management strategy and fasting is strictly avoided to guarantee a sufficient glucose pool for energy metabolism

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By assisting fat transport into cells for energy production, L-carnitine may help improve endurance during longer training sessions

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Musashi Shred & Burn: Providing 22.7g of protein per serving, it offers a protein percentage of 66.9% per 100g