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Increased performance Reply 10 people found this helpful
This biochemistry is settled science, confirmed across decades of research
Regular movement also stimulates motility and supports circulation to digestive organs.* Maintain consistency: Recovery happens gradually
It helps transport long-chain fatty acids into the cell's mitochondria where they are burned and used as fuel
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Future investigations should delineate how different exercise modalitiesvarying in frequency, intensity, and durationinfluence mitochondrial function and overall healthspan
