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While a daily multivitamin may be sufficient for a healthy young adult with a balanced diet, many people find that oral supplements dont improve their fatigue

Vitamin B12 is a critical nutrient that plays a vital role in maintaining nervous system health, producing red blood cells, and supporting various bodily functions, including cell growth and hormone production

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Over time, consistent vitamin supplementation helps strengthen the immune system, improve cognitive function, and promote cellular repair

Research use therefore focuses on mechanism, target validation, and combinatorial experiments (e.g., with dietary change or NAD precursors) [14,8,9]