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Description
Things That Increase IGF-1: Intense/strenuous exercise and HIIT workouts One 2020 meta-analysis states that physical exercise may be an alternative treatment to control changes in IGF-1 metabolism and blood concentration. Vigorous exercise helps release more growth hormone, especially when you just begin this type of exercise
Erythropoiesis-stimulating agents and other methods to enhance oxygen transport
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J Clin Med (2019) 8(5):713
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