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"Kenyan school children have multiple micronutrient deficiencies, but increased plasma vitamin B-12 is the only detectable micronutrient response to meat or milk supplementation"

This also means that you are helping to curb and eradicate the disease

Kaysan Owens, a seasoned healthcare professional, the center provides evidence-based strategies to support your health and wellness journey

Int J Clin Pract

Practical Takeaway

As it is water soluble, your body will readily absorb and digest it naturally, so it will simply "pass through" your system over the coming days and weeks if the levels at which you overdosed were extremely high