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By encouraging your body to use fat instead of muscle for energy, L-Carnitine also helps protect lean muscle tissue, which is essential for long-term metabolic health and calorie-burning efficiency

More than 95% of the bodys L-Carnitine stores are found in skeletal muscle (muscle which is connected to your skeleton), along with trace amounts in the liver and blood.6 Benefits of L-Carnitine 1

Avocado, soybeans and red meat are the excellent sources of L-Carnitine

PubMed Central , Journal of the American College of Nutrition , vol

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Eur J Clin Nutr