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Description
Where to find Vitamin B12 For people who have a deficiency, vitamin B12 injections can be administered by a qualified healthcare professional (per Anazoa MD)
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As with many micronutrients, the foods that have the highest concentration of vitamin B12 are organ meats and shellfish
Some people may experience headaches or digestive discomfort, but these side effects usually resolve quickly
This isnt about treating a medical issue, but about optimizing your health
However, exceeding the recommended dosage may lead to some side effects: Of course, any vitamins have limitations
