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Muscle Cell Healing: It aids in healing injured muscle cells

Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI

The 30-day cycle is designed with a margin for occasional missed days

I dont say that to discredit what Im about to share with you

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A lack of vitamin B12 - caused e.g