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In developed countries like the UK around 25% of the adult (non-pregnant) population have iron deficiency anaemia 2

Neither route is universally superior

Its an approach that fits into real life: enjoyable, gentle, and easy to stick with

Food Sources of Vitamin B12 One of the things we talk about in the vitamins that runners need is how to start with food first

For these reasons, it is critical that you do not ignore warning signs of Vitamin B12 deficiency, especially if you have risk factors, such as dietary restrictions or digestive conditions

Please note we would recommend a period of supervised practice in addition to this assessment until you and your employer are satisfied that you are competent before you practice alone.