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We performed a students paired t-test to determine statistically significant changes in the levels of the components of metabolic syndrome, lipid panel, hepatic panel, and adiposity, oxidative stress, and inflammation biomarkers measured at the end of 4th week during 4-week intermittent fasting, and 1 week after 4-week intermittent fasting

I could be wrong but I'm gonna guess you're not devouring enormous quantities of liver, beans and lentils

[DOI] [PMC free article] [PubMed] [Google Scholar] Cui W, Liu G, Bezerra M, Lagos DA, Li Y, Cai Y

Wang et al., 2014

But like Kris, theres no stopping you from undergoing it every year

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