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Example: Calcium can block iron absorption
Freezing the pen can change the medicines chemical structure, making it less effective
Type of supplement: Langer reminds that B12 supplements exist in various forms, including injections, capsules, and nasal sprays
Test annually
Here are some groups who may benefit from B12 supplementation 3 : Since B12 is found mainly in animal products, people on plant-based diets may not get enough from food alone
Just be sure you can take a big pinch of skin and fat together in other words, for a subcutaneous injection, you want to avoid muscle
