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[1] This characteristic has led to the widespread belief that vitamin B12 toxicity is virtually impossible
& Tsai, W
This is because people with a greater body weight have more blood and water in their bodies, which assists in the dilution of alcohol
Why B12 Shots are Better than Oral Supplements Jul 2, 2025 5 min read Vitamin B12 is essential for many vital bodily functions including red blood cell production, nerve health, and DNA synthesis
The choice of supplements should be made according to personal needs and, even better, after blood tests
It may take weeks or even months to restore B12 levels to optimal levels
