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For active individuals, the combination of electrolytes and amino acids leads to improved athletic recovery by reducing muscle soreness

However, these associations should not be interpreted as evidence that within-cycle changes in biomarker concentrations necessarily reflect altered dietary requirements, as plasma volume shifts, inflammatory tone, and insulin sensitivity also vary across the cycle and may influence circulating concentrations independently of intake

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doi: 10.1016/j.jbc.2022.101695 99 AlamehMGTombczIBettiniELedererKSittplangkoonCWilmoreJRet al

These fatty acids are then broken down to produce energy especially during physical activity

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