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While he consistently emphasizes that adequate sleep, sunlight exposure, exercise, and nutrition should take priority, when these foundational elements are in place, using supplements may help optimize physiological function for longevity

Symptoms such as fatigue, weakness, and mood disturbances are common in those with low B12 levels

Yuan J, Zou M, Xiang X, Zhu H, Chu W, Liu W, Chen F, Lin J (2015) Curcumin improves neural function after spinal cord injury by the joint inhibition of the intracellular and extracellular components of glial scar

Ainsworth M, Eriksen J, Rasmussen JW, Schaffalitzky de Muckadell OB

Dramatic reduction of liver fat through synchronized effects on appetite, metabolism, and lipid oxidation 1

Is there a role for IGF-1 in the development of second primary cancers