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Description
Postischemic hyperoxia reduces hippocampal pyruvate dehydrogenase activity
Research also shows that supplementing with carnitine also helps to reduce metabolic stress in the body which helps you to work out for a longer duration of time and it also helps with reducing muscle soreness, which overall builds an effective foundation for better workout performances
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doi: 10.1016/j.tibs.2015.12.001
Dosage varies from study to study and may vary depending on the form of carnitine you take: Acetyl-L-carnitine: This form is best for brain health and function
L-carnitine is generally very safe
