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Other conditions can impair your methylation by depleting your folate levels, interfering with your enzyme function, or increasing your demand for methylation

Most people who eat enough animal products, which is the only source of vitamin B12, get enough of this vitamin

Having an AAOPM certification or other recognized credential demonstrates clinical competence and can strengthen prior authorization requests and appeal letters

Although the boundaries for low, high, and sufficient levels of B12 vary depending on the lab, indicating levels may be: Insufficient - 100-180 pg/mL or less Potentially insufficient - between 180 pg/mL and 250 pg/mL Unlikely levels of deficiency - more than 250 pg/mL Excess vitamin B12 is usually removed in urine, so having too high a level is rare

A maximum strength vitamin B12 supplement can provide 5,000 mcg of B12 per serving and is designed for adults with very low levels of vitamin B12 as determined by a healthcare professional