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Secoiridoid glycosides from the twigs of ligustrum obtusifolium possess anti-inflammatory and neuroprotective effects

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10.1038/s42003-024-05849-8

Post-session, urine may appear slightly darker or carry a vitamin-like scent, which is a normal response as the body processes excess vitamins

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Still, it's not clear if taking vitamin B12 supplements will improve brain functioning in people with normal levels of vitamin B12