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This increases the older adults risk of falls (Yoo et al., 2021)

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It is responsible for metabolism, alertness and focus When amino acids are deficient, your neurotransmitters can get out of balance, wreaking havoc with your physical and mental health

Others need several minutes of quiet rest before the last visible material dissolves

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These toxins can cause damage to your cells, and long term could even lead to diseases such as diabetes, cancer and arthritis