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Healthcare providers can adjust the dose to fit each patients needs, says a top nutrition expert
Any problems with the small intestine can complicate this final step
Vitamin B12 is measured in mcg, not IU, so the label may actually mean 5000 mcg
The gluteal muscle, specially the ventrogluteal site, is preferred for larger volumes and is considered to have fewer risks
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For adults over the age of 50, 25-100 mcg per day or higher is recommended, especially for those with absorption issues or risk factors for deficiency
